Statistics say that 90% of men in the world have a normal penis size. However, every third of them are trying to figure out how to enlarge the penis, preferably at home. However, someone is ready for a radical action - surgical treatment.
Training
If by measuring it was possible to establish a small size of the penis, then the next problem becomes the choice - how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will establish the reasons for the discrepancy with male standards and say whether or not to enlarge the penis.
Enlargement methods refer to conservative mechanical effects on the intimate organ, there are:
- Manual or made by hand;
- Hardware rooms are divided into methods using extenders, using a vacuum pump.
1. Manual techniques
- They are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). It exists in two variants:
- wet;
- dry jelq.
- For beginners, it's best to start with a wet one. It is done in the shower with hot water or using soft lubricants and gel. A man warms his penis by wrapping it in a cloth or washcloth soaked in hot water.
- It is required to maintain the temperature by changing the cloths every half minute. If a cream or gel is used for lubrication, it is applied to the hand, and then the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers and the movements with effort towards the head and back begin. The intensity of the movement is high, at least 100 movements are made with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in potency.
- Dry jelqing is done in the same way. In both variants, the speed of the movement is important: first smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then vice versa.
Negative consequences of this method of enlargement are traumatization of the penis up to the damage of blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to thicken and increase the length of the penis. The stretching of the tissue promotes cell division. Therefore, manufacturers promise a stable and long-term effect of increasing the male organ.
- The model of the extender is selected individually, modern models can be worn by one man for 3 hours. The total stretching training time is 10 hours with a duration of up to six months or more. The resulting new penis size will not go away after you stop using the device.
- The load cannot be increased abruptly. In the case of starting penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps, electric and manual, are sold in a pharmacy. Due to the creation of pressure drops, blood flow to the genitals increases and the penis enlarges. Short-term painful erections and bruising are possible. The termination of the action returns the indicators to the previous ones, but at the time of exposure it is more than 4-5 cm.
3. Hanging loads
This is for those men who are willing to step up at least a little at any cost.
- There are options: a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is carried out in a calm state, that is, the selected weight is attached to the soft sexual organ.
- Have the suspension lift a member and hold the allotted time. The transition from calm to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. The uncomfortable sensations cause the cells to divide intensely, which causes the magnifying effect.
Andrologists evaluate this method as ineffective.
4. Kegel Complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers against the perineum behind the testicles. Training is carried out by contraction, as if a person were trying to stop the stream of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on your buttocks. Over time, a man can increase the time of classes during sedentary work, walking, standing. This shade allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penis building?
About 40 recommended exercises to do at home - Penisbuilding Program 2. 0. It promises to enlarge the penis without surgery, it does not inspire confidence in andrologists and sexologists.
6. Special Funds
Medicines in the form of creams, ointments, gels and sprays are part of etiotropic and combination therapy.
- The drug that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) is a Belgian gel. Contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- Prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and stimulant of normal testosterone secretion;
- shellfish and fish provide vitamins, polyunsaturated fatty acids and zinc;
- green leafy vegetables, greens, banana, cherry, avocado, figs, ginger, nuts and berries are sources of vitamins and microelements;
- Dairy and sour milk products are a source of calcium.
- Nutrition in the context of physical activity.
- Physical education and sports, yoga.
- Adequate rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men increase their penis to please a lady, but most women prefer thicker ones rather than longer ones. The length of the vagina does not allow deep penetration into a huge sexual organ without pain. Dyspareunia occurs, forcing a woman to reject intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure. 80% of women enjoy clitoral stimulation, not the vagina, so what does length have to do with it?
- For most women, foreplay, attention, affection, and tenderness are important. If your chosen one has the ability to use these tools in addition to the average size of her penis, you do not have to worry, your woman will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of serious diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, the recommendations boil down to the following:
Vitamins can be used not only inside, but also outside. For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to use the following foods:
Fatty, sweet and fresh pastries, white bread will not benefit and will bring metabolic disorders that will lead to a decrease in testosterone production.
Positively influence the change in the size and performance of male dignity:
Is an operation needed?
In the presence of medical indications - the consequences of injury or disease of the genital organ, plastic surgery is the only real opportunity for a man to increase his penis. Surgically, plastic surgery is performed with silicone prostheses, from the muscle itself or adipose tissue.
The problem of a small penis, not in size, but in the head. It is not necessary to increase, you must learn to use it correctly.
feminine look
conclusion
People tend to attach great importance to self-esteem. It's sad when its increase for some men comes down to attempts to increase the length and girth of the penis.
If there are men with a modest organ size, then there are women with a corresponding vagina. Find each other and give each other love, care and brilliant orgasms.